Boulgour

5,25 € ttc/kg

Le boulgour est polyvalent. Il s'agit de blé dur qui a été débarrassé du son qui l'enveloppe. Ensuite, il a été précuit à la vapeur, séché puis concassé.

Ingrédients : Boulgour.
Allergènes : Gluten

2,10 € ttc

taxes incluses

Taille

1000g

Quantité

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Point retrait:

le Jeudi: Lorient , Le comptoir d'ici 12h-14h ou 16h-19h
Retrait à la caravane:

Le Mardi: Lorient , Marché bio 16h-19h

Le Mercredi: Pont-Scorff , Marché local 16h30-19h

Le Jeudi: Lorient, Le Comptoir d'Ici

Le vendredi: Lanester, le Marché de kerhervy 9h30-12h30

Le Vendredi: Caudan , Marché hebdomadaire 16h-19h

Mode de cuisson : Dans une casserole, versez le boulgour et deux fois son volume d'eau. Cuire à feu doux. Comptez 8 minutes de temps de cuisson, pour que l'eau soit absorbée par les grains de boulgour, il faut couvrir la casserole et la placer hors du feu pendant 4 minutes pour que le boulgour gonfle. Vous n'aurez pas besoin de l'égoutter avant de le déguster ... C'est prêt!